Understanding Food Components

What are carbohydrates primarily used for in the body?

• Energy source for the body

• Building blocks for proteins

• Regulating body temperature

• Storage of vitamins

Name two types of carbohydrates.

• Simple carbohydrates and complex carbohydrates

• Sugary proteins

• Healthy fats

• Dietary fibers

What is the main function of proteins in our diet?

• To regulate body temperature effectively.

• The main function of proteins in our diet is to provide essential amino acids for growth and repair of body tissues.

• To provide energy for physical activity.

• To serve as the primary source of dietary fiber.

Can you list three sources of protein?

• Vegetables

• Grains

• Meat, eggs, legumes

• Fruits

What are amino acids and why are they important?

• Amino acids are essential for protein synthesis and play vital roles in various biological functions.

• Amino acids are unnecessary for human health and can be ignored.

• Amino acids are only found in animal products and not in plants.

• Amino acids are primarily used for energy production in the body.

How many essential amino acids are there?

• 5

• 7

• 9

• 11

What role do vitamins play in our health?

• Vitamins support various bodily functions, including immune health, energy production, and nutrient absorption.

• Vitamins can replace the need for a balanced diet.

• Vitamins are only necessary for skin health.

• Vitamins are primarily used for muscle building.

Name one fat-soluble vitamin and one water-soluble vitamin.

• Vitamin F, Vitamin A

• Vitamin E, Vitamin K

• Vitamin D, Vitamin B12

• Vitamin A, Vitamin C

What are minerals and why do we need them?

• Minerals are essential nutrients that our bodies need for various functions, including bone health, nerve function, and metabolic processes.

• Minerals are synthetic substances created in laboratories.

• Minerals are only found in plants and not needed by humans.

• Minerals are a type of vitamin that helps with digestion.

Can you name two important minerals for our body?

• Vitamin C, Vitamin D

• Calcium, Iron

• Zinc, Magnesium

• Sodium, Potassium