Exercise and Teenagers Quiz

How many minutes of physical activity do teenagers need most days?

• 90 minutes

• 60 minutes

• 30 minutes

• 120 minutes

Which of the following is a benefit of regular exercise?

• Improves blood circulation

• Increases screen time

• Decreases energy level

• Causes weight gain

What type of exercises should be included in a teenager's physical activity?

• Aerobic, muscle-strengthening, and bone-strengthening

• Only aerobic

• Only muscle-strengthening

• Only bone-strengthening

Which activity is considered a vigorous exercise?

• Pleasure walking

• Brisk walking

• Sitting

• Watching TV

What should teens do to prevent dehydration during exercise?

• Drink soda

• Eat snacks

• Avoid drinking fluids

• Drink fluid regularly

What is a sign that a teen might be exercising too much?

• Feeling happy

• Sleeping well

• Gaining weight

• Losing weight and falling below expected growth patterns

Which of the following is NOT a benefit of exercise?

• Prevents bone loss

• Boosts energy level

• Increases stress

• Improves self-image

What should parents limit to encourage healthy habits?

• Reading books

• Homework

• Outdoor play

• Screen time

Which activity is NOT recommended for daily exercise?

• Running

• Cycling

• Playing video games

• Swimming

What is a good way to share physical activity with family?

• Watching TV together

• Establishing a daily exercise program

• Playing video games

• Eating snacks