Exercise and Teenagers Quiz

Exercise and Teenagers Quiz

4th Grade

10 Qs

quiz-placeholder

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Teens and Exercise: A Quiz

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Exercise and Teenagers Quiz

Exercise and Teenagers Quiz

Assessment

Quiz

Others

4th Grade

Hard

Created by

Amber Mauk

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of physical activity do teenagers need most days?

90 minutes

60 minutes

30 minutes

120 minutes

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of regular exercise?

Improves blood circulation

Increases screen time

Decreases energy level

Causes weight gain

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of exercises should be included in a teenager's physical activity?

Aerobic, muscle-strengthening, and bone-strengthening

Only aerobic

Only muscle-strengthening

Only bone-strengthening

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is considered a vigorous exercise?

Pleasure walking

Brisk walking

Sitting

Watching TV

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should teens do to prevent dehydration during exercise?

Drink soda

Eat snacks

Avoid drinking fluids

Drink fluid regularly

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a sign that a teen might be exercising too much?

Feeling happy

Sleeping well

Gaining weight

Losing weight and falling below expected growth patterns

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of exercise?

Prevents bone loss

Boosts energy level

Increases stress

Improves self-image

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