How many minutes of physical activity do teenagers need most days?

Exercise and Teenagers Quiz

Quiz
•
Others
•
4th Grade
•
Hard
Amber Mauk
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
90 minutes
60 minutes
30 minutes
120 minutes
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of regular exercise?
Improves blood circulation
Increases screen time
Decreases energy level
Causes weight gain
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercises should be included in a teenager's physical activity?
Aerobic, muscle-strengthening, and bone-strengthening
Only aerobic
Only muscle-strengthening
Only bone-strengthening
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is considered a vigorous exercise?
Pleasure walking
Brisk walking
Sitting
Watching TV
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should teens do to prevent dehydration during exercise?
Drink soda
Eat snacks
Avoid drinking fluids
Drink fluid regularly
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a sign that a teen might be exercising too much?
Feeling happy
Sleeping well
Gaining weight
Losing weight and falling below expected growth patterns
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of exercise?
Prevents bone loss
Boosts energy level
Increases stress
Improves self-image
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