M1 Missed Quiz on Essential Nutrients

Which macronutrient give amino acids when it is digested?

• carbohydrate

• fat

• protein

• mineral

Which vitamin is primarily responsible for the absorption of calcium in the body?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the primary function of carbohydrates in the human body?

• Building muscle

• Providing energy

• Regulating hormones

• Transporting oxygen

Which mineral is essential for the formation of hemoglobin in red blood cells?

• Calcium

• Iron

• Sodium

• Potassium

Which vitamin is found usually in orange fruits and vegetables and known to be good for the eyes?

• vitamin A

• vitamin B

• vitamin C

• vitamin D

Which type of fat is considered beneficial for heart health?

• Cholesterol

• Trans fat

• Saturated fat

• Monounsaturated fat

What mineral is crucial for maintaining healthy bones and teeth?

• Magnesium

• Iron

• Calcium

• Zinc

Why do we need to drink water? Check all the possible answers.

• Water helps us to stay hydrated.

• Water helps us digest food.

• Water makes our skin healthy.

• Water helps us remove bad things from our body.

Which of the following is not true?

• A gram of carbs gives us 4 Calories

• A gram of proteins give us 4 Calories. s

• A gram of fat gives us 9 Calories.

• A gram of water gives us 4 Calories.

Which of the following is true? Check all the possible answers.

• Macronutrients give us energy.

• Micronutrients do not give energy directly but helps in many body processes.

• Vitamins A, D, E, and K are soluble in fat.

• Vitamin B and C are soluble in water.