Front

How many chambers make up the human heart?

Back

The human heart has four chambers: two atria and two ventricles.

Front

What does the 'R' in SMART stand for?

Back

The 'R' in SMART stands for Realistic - a goal must be realistic in how long it will take and the steps taken to achieve it.

Front

What does the 'T' in SMART stand for?

Back

The 'T' in SMART stands for Time-bound - the goal must be reached within a specific length of time.

Front

What is good hygiene?

Back

Good hygiene refers to being clean and well-groomed.

Front

What are arteries?

Back

Arteries are vessels that carry blood away from the heart.

Front

What is the function of the heart?

Back

The heart pumps blood throughout the body, supplying oxygen and nutrients.

Front

What is a goal?

Back

A goal is a desired result or outcome that a person aims to achieve.

Front

What does 'S' in SMART stand for?

Back

The 'S' in SMART stands for Specific - a goal must be clear and specific.

Front

What does 'M' in SMART stand for?

Back

The 'M' in SMART stands for Measurable - a goal must have criteria for measuring progress.

Front

What is the importance of hydration?

Back

Hydration is essential for maintaining bodily functions, including temperature regulation and nutrient transport.