LSS Heart Health Quiz

What is one example of Heart Health

• Eating

• Sleeping

• Watching Television

• Swimming

What could happen if you don't take of your heart

• Heart Disease

• Heart Attack

• Heart Failure

• All Of The Above

What Are Some Ways To Prevent Heart Disease

• Don't Smoke

• Eat Potato Chips

• Exercise Regularly

• Watch A Basketball Game

What Does A Heart Healthy Diet Contain

• Nutrient-Rich Foods

• Fruits and Vegetables

• Candy

• Whole Grains

What Should You Avoid When Eating A Heart Healthy Diet

• Saturated Fats

• Eating Ice Cream

• Trans Fats

• Answers 1 and 3

What is the recommended time for children to participate in physical activity?

• 60 mins a day

• 20 min a week

• 30 sec a minute

• 43 mins a day

What are the 3 key factors of weight control?

• bad nutrition

  bad physical activity and behavior modifaction

• unhealthy eating bad nutrition

• no physical activity

• good nutrition, physical activity and behavior modification

When the flow of blood that brings oxygen to a part of your heart muscle suddenly becomes blocked is called a ______. Your heart can’t get enough oxygen. If blood flow is not restored quickly, the heart muscle will begin to die.

• Heart Attack

• Stroke

• Cardiac Arrest

What is the best way to prevent Heart Disease?

• Healthy family history

• Use hand sanitizer and disinfectants

• Use antibiotics and get vaccinations

• Good diet and exercise

How can Heart Disease affect you?

• Stroke and/or heart attack

• Death

• Chest pain

• High blood pressure

• All of the above