Quiz on Goal Setting and Stress Management

What is the first step to making changes in our lives?

• Ignoring stressors

• Practicing mindfulness

• Setting goals

• Observing others

Which mindset believes that abilities cannot change or improve?

• Dynamic Mindset

• Growth Mindset

• Open Mindset

• Fixed Mindset

What does the 'S' in SMART goals stand for?

• Specific

• Simple

• Strategic

• Sustainable

Which type of stress is considered 'good stress'?

• Eustress

• Chronic stress

• Acute stress

• Distress

What is one technique to counter chronic stress?

• Overthinking

• Deep breathing

• Procrastination

• Isolation

What does the 'M' in SMART goals represent?

• Meaningful

• Motivational

• Measurable

• Manageable

Which principle is NOT part of Edwin E. Locke's Goal Setting Theory?

• Clarity

• Challenge

• Creativity

• Feedback

What is the 90/10 Principle by Stephen Covey about?

• 10% of life is what happens to us

• 90% of life is about our achievements

• 90% of life is determined by others

• 10% of life is about our reactions

What is self-care?

• Ignoring personal needs

• Taking care of mental, emotional, and physical health

• Focusing solely on work

• Avoiding social interactions

Which of the following is a component of self-compassion?

• Self-judgment

• Isolation

• Over-identification

• Mindfulness