What is the first area of the brain mentioned that is affected by stress?
Unit 5: How to protect your brain from stress | Niki Korteweg

Quiz
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Science
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University
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Hard
Kholidah Basori
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Hippocampus
Frontal Lobe
Cerebellum
Amygdala
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended physical activity to improve brain health?
Running a marathon
Walking briskly for 45 minutes, three times a week
Yoga for 30 minutes daily
Swimming for an hour every day
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many hours of sleep is suggested for optimal brain function?
6 hours
7 hours
8 hours
9 hours
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which diet is associated with better brain health?
Paleo diet
Vegan diet
Mediterranean diet
Ketogenic diet
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the main benefits of meditation mentioned?
Reduces sleep requirements
Increases appetite
Enhances emotional control
Improves physical strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to brain cells in the frontal lobe due to chronic stress?
They shrink
They multiply rapidly
They become inactive
They grow larger
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common consequence of sleep loss mentioned in the text?
Worsened irritability
Enhanced creativity
Increased concentration
Improved memory
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