From stress to resilience

What is the main topic of the presentation?

• Failure

• Astronaut training

• Stress management

• Resilience

According to the speaker, what is required to promote resilience?

• Avoiding failure

• Learning from mistakes

• Ignoring stress

• Seeking perfection

What do astronauts report as one of the most stressful things they deal with in space?

• Missing family

• Alien attacks

• Power failures

• Meteor strikes

What is a key aspect of chronic stress mentioned in the presentation?

• It can improve memory

• It can enhance immune function

• It can be beneficial for health

• It can be detrimental to health

What strategy is suggested for managing behavior change?

• Seeking external validation

• Immediate and drastic changes

• Slow and gradual changes

• Avoiding any changes

What is one of the personality traits associated with resilient individuals?

• Self-criticism

• Openness to new experiences

• Introversion

• Avoidance of challenges

What does the speaker suggest to do when you miss an exercise session?

• Give up on exercising

• Be compassionate to yourself

• Ignore it

• Be self-critical

What is the suggested first step for improving flossing behavior?

• Floss one tooth

• Floss all teeth

• Floss twice a day

• Avoid flossing

What do astronauts find helpful for managing stress in space?

• Avoiding work

• Taking medication

• Looking at Earth

• Sleeping more

What does the speaker encourage everyone to welcome?

• Challenges

• Failure

• All of the above

• Stress