Fitness and Physical Abilities Quiz

What is the ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against a fixed object over an extended period?

• Muscular Endurance

• Flexibility

• Speed

• Power

What is the capability to move quickly from one position to another with control?

• Speed

• Flexibility

• Muscular Strength

• Body Composition

Which term refers to the proportion of fat and non-fat mass in the body?

• Power

• Body Composition

• Aerobic Endurance

• Agility

Which ability is defined as generating force or strength quickly?

• Power

• Balance

• Speed

• Agility

Which term describes the rate at which an individual can perform movements or cover a distance?

• Speed

• Reaction Time

• Agility

• Muscular Endurance

Which ability involves muscles exerting force against resistance?

• Muscular Strength

• Co-ordination

• Balance

• Reaction Time

What is the ability to integrate and use various body parts together smoothly and effectively?

• Co-ordination

• Agility

• Flexibility

• Power

Which term refers to the ability to move quickly and easily?

• Agility

• Balance

• Muscular Endurance

• Body Composition

Which term describes the ability to change the position of the body quickly and control the movement?

• Agility

• Speed

• Muscular Strength

• Balance

What is the ability to maintain the center of mass over a base of support?

• Balance

• Co-ordination

• Flexibility

• Power