Exploring the Brassica Family

What is the common name for the Brassica family?

• Broccoli family

• Mustard family

• Radish family

• Lettuce family

Which Brassica vegetable do people most typically eat the flower buds from?

• kale

• cauliflower

• broccoli

• cabbage

• mustard

What is cauliflower commonly used as by some health-conscious cooks?

• A dairy substitute

• A main ingredient in smoothies.

• A substitute for grains

• A flavor enhancer for meats.

Describe the appearance of cabbage leaves.

• Cabbage leaves are small and smooth.

• Cabbage leaves are thin and translucent.

• Cabbage leaves are always yellow and round.

• Cabbage leaves are broad, thick, crinkled, and can be green, purple, or white.

What is a key nutritional characteristic of kale?

• High in vitamins and antioxidants

• Contains no vitamins or minerals

• High in saturated fats

• Low in fiber and protein

How do Brussels sprouts grow on the plant?

• Brussels sprouts grow in clusters along the stalk of the plant.

• Brussels sprouts grow on vines that climb up trees.

• Brussels sprouts grow underground like potatoes.

• Brussels sprouts grow individually at the base of the plant.

What flavor profile do mustard greens have?

• Peppery, slightly bitter, and tangy.

• Savory and creamy

• Mild and bland

• Sweet and fruity

Match the brassica with its pickle!

• Kimchi

• Nappa Cabbage

• Sichuanese ya cai

• Mustard Greens

• Sauerkraut

• Cabbage

________ is a preferred cooking method for Brussel sprouts, because it can turn some of the bitter compounds into sweet and complex flavors

• Deep-Frying

• Braising

• Microwaving

• High-heat roasting

• Boiling

What reasons do people use cauliflower as a substitute for grains?

• Mild flavor and light color

• It makes for stretchy, soft bread

• It makes delicious yeasty flavors

• Higher nutrition per calorie

• Gluten free