Health

Which has more potassium, Milk or Cheese?

 

• Milk

• Cheese

Name two things that are not in the dairy food family.

 

 

 

 

• Butter and Milk

• Cream Cheese and Butter

• Fortified soy milk and butter

• Yogurt and Cream cheese

Which cheese is suggested as a good substitute for cream cheese?

 

 

 

 

• Ricotta Cheese

• Parmesan Cheese

• Blue Cheese

• Mozzarella Cheese

What does flavored milks have that are bad for you?

 

 

 

 

• added dies

• high calories

• caffeine

• added sugar

Dairy foods are important for the growth of what part of your body?

•  

  liver

• skin

• bones

• brain

Name three things that vegetables and fruit add to your meal in addition to fiber and key nutrients.

• color

• flavor

• texture

• all 3

Name one fruit and one vegetable that the article suggests to add to your salad.

•  carrots

• peas

• Strawberries

• all 3

Name two foods  that the article suggests to add to your sandwich.

• hummus

• cucumber

• avocado  

• all 3

Name the two fruits the article suggests to use for a smoothie.

Your Answer:

they said to "toss" in "frozen berries and bananas"

• frozen berries

• bananas

• both frozen berries and bananas

Name two veggies the article suggests to add to your omelet.

Your Answer:

 Simply chop, saute,
and add them to the egg as it cooks. Try combining different
vegetables, such as mushrooms, spinach, green onions, or bell peppers 

• mushrooms

• spinach

• green onions

• bell peppers

• all