Fun with Physical Activity!

What is physical activity?

• Sleeping

• Moving your body to stay healthy

• Watching TV

• Eating

Which of the following is a type of physical activity?

• Reading a book

• Playing soccer

• Sitting on a chair

• Listening to music

How many minutes of physical activity should kids aim for each day?

• 10 minutes

• 30 minutes

• 60 minutes

• 120 minutes

Which of these activities is best for building strong muscles?

• Running

• Lifting weights

• Watching TV

• Sleeping

What is a benefit of regular physical activity?

• Feeling more tired

• Having more energy

• Getting sick more often

• Feeling sad

Which of these is a fun way to be physically active?

• Playing video games

• Dancing

• Eating candy

• Taking a nap

What should you wear when doing physical activities?

• Pajamas

• Comfortable clothes and shoes

• A suit and tie

• A winter coat

Which of these is a safe practice during physical activity?

• Ignoring pain

• Drinking water

• Skipping warm-up

• Not wearing a helmet when biking

What is a good way to warm up before physical activity?

• Sitting still

• Stretching

• Eating a snack

• Watching TV

Which of these activities can help improve flexibility?

• Yoga

• Playing chess

• Reading

• Sleeping