Front

Yoga helps you focus, focus means......

Back

to give attention to

Front

Mindful means......

Back

aware of your body, mind & feelings.

Front

Which word from the text means a slow run? Options: athlete, muscle, jog, sprint

Back

jog

Front

Regular physical activity can improve your memory and attention span.

Back

True

Front

What muscle is this? Triceps, Quads, Biceps, Pectorals

Back

Biceps

Front

What type of lift is he performing? Bench Press, Squat, Deadlift, Power clean

Back

Power clean

Front

What type of lift is he performing? Bench Press, Squat, Power Clean, Deadlift

Back

Bench Press

Front

How many minutes should you play or exercise every day?

Back

60

Front

What do we call physical activity done to keep the body fit and healthy?

Back

Exercise

Front

_________ is a measure of range of motion in a given joint or combination of joints.

Back

flexibility