Healthy Food And Junk Food

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What is Healthy Food?

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Healthy food is food that is good for your body and helps you grow strong. Examples include fruits, vegetables, whole grains, and lean proteins.

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What is Junk Food?

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Junk food is food that is not good for your body. It often has a lot of sugar, salt, and fat. Examples include candy, chips, and soda.

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Why is Oatmeal considered healthy?

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Oatmeal is healthy because it is high in fiber, which helps your digestion and keeps you full.

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What are some examples of healthy drinks?

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Healthy drinks include water, milk, and 100% fruit juice.

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What are some examples of unhealthy snacks?

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Unhealthy snacks include candy bars, potato chips, and sugary cookies.

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Why should we eat fruits and vegetables?

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Fruits and vegetables are packed with vitamins and minerals that help keep our bodies healthy.

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What does it mean to have a balanced diet?

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A balanced diet means eating a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy.

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What is the effect of too much sugar on our health?

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Too much sugar can lead to health problems like cavities, obesity, and diabetes.

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How can we tell if a drink is unhealthy?

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A drink is unhealthy if it has a lot of added sugars, artificial flavors, or is high in calories.

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What is a healthy breakfast option?

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A healthy breakfast option is oatmeal with fruits or whole grain toast with avocado.