Trans Fats Quiz

What process is used to produce trans fatty acids by heating liquid vegetable oils?

• Fermentation

• Hydrogenation

• Distillation

• Pasteurization

How does the level of hydrogenation affect the hardness of an oil at room temperature?

• Less hydrogenated oils are harder

• More hydrogenated oils are softer

• More hydrogenated oils are harder

• Hydrogenation has no effect

Where are most trans fats found in the American and Canadian diets?

• Fresh fruits and vegetables

• Whole grains

• Commercially prepared baked goods and fried foods

• Dairy products

What effect do trans fats have on cholesterol levels?

• Raise good HDL and lower bad LDL

• Lower both HDL and LDL

• Raise bad LDL and lower good HDL

• Have no effect on cholesterol

Why is it recommended to limit trans fats in our diet?

• They improve digestion

• They enhance flavor

• They are linked to heart disease and other chronic conditions

• They increase energy levels

According to the Canada Food Guide, what type of fat should replace foods that contain mostly saturated fat?

• Trans fat

• Unsaturated fat

• Polyunsaturated fat

• Monounsaturated fat

What is a well-established risk factor for cardiovascular disease according to the Canada Food Guide?

• High HDL-cholesterol

• Elevated LDL-cholesterol

• Low triglycerides

• High unsaturated fat intake

What is the recommended maximum intake of trans fats as a percentage of total energy intake?

• 5%

• 10%

• 1%

• 2%

Which type of fatty acid has no double bonds and is solid at room temperature?

• Saturated

• Trans

• Monounsaturated

• Polyunsaturated

What is a common source of trans fatty acids?

• Olive oil

• Margarine

• Coconut oil

• Soybean oil