Fundamentals of Basic Exercises

What is the primary benefit of regular exercise?

• Decreased energy levels.

• Worsened mental clarity.

• Improved physical and mental health.

• Increased risk of injury.

Name three types of cardiovascular exercises.

• yoga

• running, cycling, swimming

• pilates

• weightlifting

How often should one engage in strength training?

• Every day

• Only when training for a competition

• Once a month

• 2 to 3 times per week

What is the recommended duration for a warm-up before exercising?

• 30 minutes or more

• 5 to 10 minutes

• 1 to 2 minutes

• 15 to 20 minutes

List two common mistakes people make when starting an exercise routine.

• Exercising without a proper schedule

• Focusing solely on cardio exercises

• Setting unrealistic goals or skipping warm-up and cool-down routines.

• Ignoring nutrition and hydration