Midterm

What are the primary muscles used in the bench press?

• Latissimus Dorsi, Abs

• Triceps, Pectorals

• Quadriceps, biceps

• Obliques, Glutes

Sebastian is looking to strengthen his hamstrings. Which exercise should he include in his workout routine?

• bench press

• shoulder press

• russian twist

• deadlift

Karoline is working out at the gym and wants to focus on strengthening her lower body. She decides to do lunges. Which muscles will she primarily be working?

• Gluteus maximus, quadriceps, gastrocnemius

• Deltoids, triceps, abdominals

• Pectoralis major, obliques

• Deltoid, trapezius, triceps

Pedro wants to strengthen his biceps. Which exercise should he perform?

• bench press

• hammer curls

• squats

• sit ups

Which type of warm up should you perform before working out?

• Static

• Dynamic

Santa wants to work on his deltoids. Which exercise would be perform?

• deadlift

• hamstring curl

• Lateral raises

Rohan has been going to the gym regularly and focusing on muscle strength training. What is the primary benefit he is likely to experience from this type of exercise?

• Increases flexibility

• Improves cardiovascular health

• Builds muscle mass

• Enhances balance

Groups of repetitions are called

• bunches

• clusters

• sets

• bundles

Which is a push-up

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True or False, the faster you workout, the stronger you get.

• True

• False