Periodization in Exercise Physiology Flashcard

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What is periodization in exercise physiology?

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Periodization is the systematic planning of athletic or physical training, which involves progressive cycling of various aspects of a training program during a specific period.

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What are the main phases of periodization?

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The main phases of periodization include the preparatory phase, competitive phase, and transition phase.

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What is the purpose of the preparatory phase in periodization?

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The preparatory phase focuses on building a base level of fitness and strength, preparing the athlete for more intense training.

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What is the competitive phase in periodization?

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The competitive phase is designed to optimize performance and involves specific training tailored to competition demands.

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What is the transition phase in periodization?

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The transition phase allows for recovery and adaptation, helping to prevent overtraining and prepare for the next training cycle.

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What are slow-twitch muscle fibers?

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Slow-twitch muscle fibers are muscle fibers that are more efficient at using oxygen to generate energy for continuous, extended muscle contractions over a long time.

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What are fast-twitch muscle fibers?

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Fast-twitch muscle fibers are muscle fibers that are better at generating short bursts of strength or speed than slow-twitch fibers, but they fatigue more quickly.

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What is an isotonic contraction?

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An isotonic contraction is a type of muscle contraction where the muscle changes length while the tension remains the same, involving both concentric and eccentric actions.

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What is the difference between concentric and eccentric contractions?

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Concentric contractions occur when a muscle shortens while generating force, while eccentric contractions occur when a muscle lengthens while under tension.

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What does the Law of Inertia state in relation to exercise?

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The Law of Inertia states that an object at rest will stay at rest and an object in motion will stay in motion unless acted upon by an external force, which can relate to maintaining or changing exercise routines.