PQ 10.4 PSYCHOLOGICAL SKILLS TRAINING

What is the primary goal of psychological skills training (PST) in sports?

• To improve physical strength

• To enhance athletic performance through mental skills

• To increase the number of training hours

• To develop new sports techniques

According to Elizabeth Manley, what can be taught to athletes to help them succeed under pressure?

• Physical endurance

• Mental skills

• Technical skills

• Nutritional habits

What is a common technique used by sport psychologists to help athletes manage their self-talk?

• Developing scripts for positive self-talk

• Increasing physical training

• Watching motivational videos

• Avoiding competition

Which of the following is an example of positive self-talk?

• "I will never succeed."

• "I have the ability to perform well today."

• "My competitors are better than me."

• "I am not prepared."

What is the purpose of imagery and visualization in sports psychology?

• To improve physical strength

• To help athletes visualize success and improve performance

• To increase competition anxiety

• To distract athletes from their goals

Which technique involves athletes imagining themselves in a non-sport scenario to achieve a mental state?

• Physical conditioning

• Imagery/Visualization

• Nutritional planning

• Technical training

What physiological changes are associated with nervousness and anxiety in athletes?

• Increased muscle strength

• Changes in heart rate and breathing patterns

• Improved concentration

• Enhanced flexibility

What is neurofeedback training used for in sports psychology?

• To improve diet

• To enhance physical endurance

• To help athletes control physiological reactions to stress

• To increase competition anxiety

What is the difference between extrinsic and intrinsic motivation?

• Extrinsic motivation is intangible, while intrinsic motivation is material

• Extrinsic motivation is material, while intrinsic motivation is intangible

• Both are material rewards

• Both are intangible goals

Which of the following is a factor that can help athletes stay motivated?

• Consistent training routines

• Occasional changes in training environment

• Avoiding social activities

• Ignoring personal goals