Understanding Healthy Diet Concepts with Five Basic Nutrients

What are the five basic nutrients?

• sugars, fibers, antioxidants, enzymes, probiotics

• carbohydrates, proteins, fats, vitamins, minerals

• vitamins, minerals, amino acids, enzymes, sugars

• water, oxygen, carbohydrates, proteins, fats

Which nutrient is primarily responsible for energy?

• Carbohydrates

• Vitamins

• Fats

• Proteins

What vitamin is important for healthy skin and vision?

• Vitamin E

• Vitamin D

• Vitamin C

• Vitamin A

Which nutrient helps build and repair tissues?

• Vitamins

• Proteins

• Carbohydrates

• Fats

What is the main function of carbohydrates in our diet?

• To provide essential vitamins and minerals.

• The main function of carbohydrates in our diet is to provide energy.

• To serve as the primary source of protein.

• To aid in the absorption of fats.

Which nutrient is essential for strong bones and teeth?

• Vitamin D

• Phosphorus

• Iron

• Calcium

What type of food is a good source of protein?

• Fruits

• Meat, fish, eggs, dairy, legumes, nuts, and seeds.

• Bread

• Rice

Which nutrient helps regulate body temperature and protect organs?

• Fat

• Vitamins

• Minerals

• Carbohydrates

What is a healthy source of fats?

• Avocados, nuts, seeds, and olive oil

• Candy and sugary desserts

• Processed snacks and fried foods

• Butter, cheese, and cream

Why is it important to have a balanced diet?

• A balanced diet is only important for weight loss.

• A balanced diet is not necessary if you exercise regularly.

• It is important to have a balanced diet to ensure proper nutrition, maintain health, and prevent diseases.

• Eating only fruits is sufficient for good health.