HSSE DAY 2024: WORK-LIFE BALANCE

Why is mental stability important in our daily lives?

• To be physically active

• To manage stress effectively

• To avoid social interaction

• To improve only physical health

How does understanding our own personality benefit us?

• Helps in improving self-awareness

• Causes confusion in decision-making

• Prevents communication

• Makes us self-centred

What is the importance of understanding your colleagues' personalities?

• To build trust and teamwork

• To avoid working with them

• To prove you are better than them

• To create conflicts

Which is a type of self-test for mental health conditions?

• Stress level check

• Physical fitness test

• Diet plan test

• Blood pressure test

What should you do if you suspect mental distress in yourself?

• Talk to a trusted person or counselor

• Ignore the feelings

• Work harder to distract yourself

• Avoid seeking help

How can mental stability improve work performance?

• Enhances focus and problem-solving skills

• Leads to overworking

• Encourages procrastination

• Reduces energy

What is a common sign of mental distress?

• Difficulty concentrating

• Increased physical activity

• Consistent happiness

• Desire to eat more fruits

Why is it important to raise mental health awareness?

• Reduces stigma and promotes understanding

• Increases mental health problems

• Encourages unhealthy behaviours

• Stops people from seeking help

What is one benefit of knowing self and colleague personalities?

• Improves collaboration

• Increases workplace conflict

• Creates competition

• Reduces communication

What can you do to maintain mental health?

• Practice self-care and seek support when needed

• Isolate yourself from others

• Avoid all stressful situations

• Focus only on work