Nutrition Quiz

What is the definition of nutrition?

• The body's ability to exercise regularly

• All of the body's functions that relate to taking in and using food

• The process of breathing and circulation

• The body's ability to fight infections

Which of the following is a sign of good nutrition?

• Dull hair

• Clear skin and eyes

• Frequent illness

• Constant fatigue

Which of the following is NOT a sign of good nutrition?

• Shiny hair

• A well-developed body

• Irregular sleep patterns

• Proper appetite

What is the unit of energy obtained from food?

• Joules

• Calories

• Watts

• Volts

How many calories per gram do carbohydrates provide?

• 2 calories

• 4 calories

• 6 calories

• 9 calories

How many calories per gram do proteins provide?

• 2 calories

• 4 calories

• 6 calories

• 9 calories

How many calories per gram do fats provide?

• 2 calories

• 4 calories

• 6 calories

• 9 calories

Which of the following is not considered a nutrient that the body needs?

• Carbohydrates

• Lipids

• Proteins

• Fiber

What is the primary role of nutrients in the body?

• To provide energy and support bodily functions

• To increase body temperature

• To eliminate waste

• To reduce body weight

What is the body's main source of energy?

• Proteins

• Fats

• Carbohydrates

• Vitamins