Front

What is a healthy habit?

Back

A healthy habit is a behavior that promotes good health, such as eating nutritious foods, exercising regularly, and getting enough sleep.

Front

What is an unhealthy habit?

Back

An unhealthy habit is a behavior that can harm your health, such as eating too much junk food, not exercising, or not getting enough sleep.

Front

Why is it important to sleep for at least 8 hours every night?

Back

Sleeping for at least 8 hours helps your body and mind rest and recover, which is important for growth, learning, and overall health.

Front

What does it mean to brush your teeth twice a day?

Back

Brushing your teeth twice a day helps keep your teeth clean and prevents cavities and gum disease.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy, which helps provide all the nutrients your body needs.

Front

What are some examples of unhealthy foods?

Back

Examples of unhealthy foods include candy, soda, chips, and fast food, which are often high in sugar, salt, and unhealthy fats.

Front

What is the benefit of eating a variety of foods?

Back

Eating a variety of foods ensures you get different nutrients that your body needs to stay healthy.

Front

How can physical activity be a healthy habit?

Back

Physical activity, like playing sports or riding a bike, helps keep your body strong, improves mood, and supports overall health.

Front

What is the role of water in a healthy diet?

Back

Water is essential for hydration, helps with digestion, and keeps your body functioning properly.

Front

What does it mean to limit sweets?

Back

Limiting sweets means eating sugary foods in moderation to avoid health problems like cavities and obesity.