Fitness and Lifestyles (A)

Fitness and Lifestyles (A)

9th - 12th Grade

33 Qs

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Fitness and Lifestyles (A)

Fitness and Lifestyles (A)

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9th - 12th Grade

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33 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Renaldo has joined a kayaking club and has begun to kayak four days per week to improve his level of fitness. What health related benefit is considered MOST important to longevity associated with kayaking?

increased flexibility

increased muscular strength

decreased risk of heart disease

lowered percentage of body fat

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Justin was preparing for a two mile run. He begins by stretching his leg, doing toe touches, calf stretches, and then runs. The next day, he is on crutches. The trainer logs a report that he injured his groin muscle. What is the MOST likely reason for this injury?

He was out of shape.

He overused his muscles.

He did not stretch all of the necessary muscles.

He did not warm up his muscles before stretching.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

After realizing his BMI is higher than recommended, what steps can Justin take to improve his health?

Eliminate carbohydrates completely and focus on cardio exercises.

Incorporate regular physical activity and maintain a nutritious diet.

Skip meals and increase sleep duration.

Use diet pills and increase water intake.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Antonio's team just lost a hard-fought soccer game. What would be the BEST action for Antonio to take?

Tell his opponents they got lucky this time.

Tell his teammates they played a good game.

Tell his teammates he will get them next time.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is most effective for improving cardiovascular endurance?

cycling

yoga

pilates

strength training

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the United States, sports leagues like the NFL, NBA, and MLB are extremely popular. Fans often buy and wear jerseys of their favorite players. Which sport is considered the most popular globally?

Cricket

Rugby

Soccer

Basketball

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rachel and Savanna are deciding on an activity. Which option would BEST enhance their overall physical fitness, including strength, endurance, and flexibility?

Dance class

Martial arts training

Running track

Rock climbing gym

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