Healthy Life Practices Quiz

What type of diet does the speaker switch to in the video?

• 100% healthy diet

• 20% ultra-processed food diet

• 80% ultra-processed food diet

• 50% ultra-processed food diet

How many meals does the speaker typically eat in a day before the experiment?

• One

• Two

• Three

• Four

What is one reason the speaker enjoys ultra-processed foods?

• They are very expensive

• They take a long time to prepare

• They are tasty and quick to eat

• They are always healthy

What ingredient is mentioned as being added to fried chicken to make it ultra-processed?

• Fresh herbs

• Monosodium glutamate

• Olive oil

• Lemon juice

What does the speaker notice about their cravings after switching diets?

• They crave less food

• They crave food more often

• They do not crave food at all

• They only crave healthy food

How does the speaker describe the stuffed crust meat feast pizza?

• Difficult to eat

• Unappetizing

• Delicious and easy to eat

• Expensive

What is the main focus of the speaker's experiment?

• To eat only fruits and vegetables

• To explore the effects of ultra-processed food on health

• To lose weight

• To cook gourmet meals

What health issue does the speaker mention experiencing after eating ultra-processed foods?

• Increased energy

• Heartburn and headaches

• Improved digestion

• Better sleep

What happens to the speaker's weight after four weeks on the new diet?

• It decreases significantly

• It stays the same

• It increases by 6.5 kilograms

• It fluctuates

According to the video, what hormone increases in the speaker's body after the diet change?

• The fullness hormone

• The hunger hormone

• The sleep hormone

• The stress hormone