Sutherin's Health Review_Unit 1

Which of the following is a way to stay physically healthy?

• Watching TV

• Exercise

• Eating candy

• Sleeping all day

What is one way to stay socially healthy?

• Avoid talking to others

• Talk openly with those you trust

• Ignore others when they are talking

• Keep your feelings to yourself

Health is a.....

• Daily amount of exercise for 4 days a week for 30 minutes

• Not having any sicknesses

• Combination of physical, mental/emotional and social well-being

• Getting along well with others

What is wellness?

• Wellness is a state of being wealthy and successful.
• Wellness is solely about physical fitness.
• Wellness is the absence of illness or disease.
• A person's overall satisfaction (happiness) with life.

Which is a way to stay mentally healthy?

• Eating junk food regularly
• Meditation

• Ignoring stress and anxiety
• Sleeping excessively without activity

What is a risk factor?

• A risk factor is a guaranteed cause of illness.
• A risk factor is something that increases the chance of a negative health outcome.
• A risk factor is an unrelated lifestyle choice.
• A risk factor is a positive influence on health.

What is a lifestyle?

• A lifestyle is a type of food.
• A lifestyle is the way in which a person or group lives.
• A lifestyle refers to a specific job.

• A lifestyle is a form of exercise.

How many steps are there in the decision making process?

• 3

• 4

• 6

• 5

What is a goal?

• A goal is a desired outcome or target that one aims to achieve.
• A goal is a feeling of happiness that one experiences.
• A goal is a physical object that can be touched.
• A goal is a random event that happens by chance.

What does SMART in SMART goal stand for?

• Specific, Measurable, Achievable, Reliable, Time-bound
• Specific, Manageable, Achievable, Relevant, Time-sensitive
• Simple, Manageable, Attainable, Realistic, Timely
• Specific, Measurable, Achievable, Relevant, Time-bound