FBP 2409 CLASS A

methods of cooking

• roasting

• baking

• boiling

• cutting

examples of proteins

• eggs

• beef

• rice

• mutton

types of carbohydrates

• rice

• pasta

• milk

• sweet Potato

sources of dietary fiber

• fish

• chicken

• milk

• apples

examples of essential amino acids

• cholesterol

• glucose

• lysine

• fatty acids

common sources of carbohydrates

• potatoes

• cheese

• broccoli

• steak

common sources of protein

• potatoes

• bread

• spinach

• tofu

sources of healthy fats

• cereal

• chicken

• pasta

• avocados

examples of complex carbohydrates

• quinoa

• honey

• white rice

• butter

sources of omega-3 fatty acids

• chicken

• potatoes

• white bread

• walnuts