TLE 10 - Cookery Assessment

Vegetables are important sources of many nutrients, except for?

• Potassium

• Vitamin C

• Vitamin A

• Ferrous sulfate

What vitamin that keeps the eye and skin healthy and helps to protect against infections.

• Vitamin B

• Vitamin E

• Vitamin A

• potassium

These part of the plants like leaves, fruits, tubers, roots, bulbs, stems, shoots, and flower used in a dish either raw or cooked.

• Meat

• Fish

• Fruit

• Vegetables

It helps heal cuts and wounds and keeps teeth and gums healthy.

• Vitamin C

• Vitamin B

• Potassium

• Vitamin A

It helps reduce constipation and diverticulosis.

• Fiber

• Lycopene

• Glucose

• Fructose

Which of the following vegetables have a high moisture content?

• Mushroom

• Legumes

• Squash

• beans

Which of the following is rich in Vitamin-C vegetables?

• Yellow vegetable

• beans

• legumes

• peas

The following are fruit vegetables except for.

• avocado

• tomato

• eggplant

• sweet potato

What group of ingredients are cucumber, pumpkin and chayote?

• Gourd family

• cabbage family

• Fruit Vegetables

• Onion family

Which of the following ingredients is used to enhance the flavor of most vegetables?

• Butter

• oil

• salt

• sugar