Front

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

Back

Cardiovascular Endurance

Front

Yoga helps improve which component of fitness the most...

Back

Flexibility

Front

The components of fitness are.... Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index, Emotional Health, social health, heart health., Mental health, emotional health, spritual health, Muscular mass, Muscular endurance, body fat

Back

Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index

Front

What component would be most important to a long distance runner? Reaction time, Agility, Muscular Strength

Back

Cardiovascular endurance

Front

The right mix of healthy eating and exercise will help control weight this is called...

Back

Body Composition

Front

The sit and reach is an example of what component of fitness?

Back

Flexibility

Front

The push-up test measures_________?

Back

Muscular Endurance and Muscle Strength

Front

Which component of fitness can be developed by lifting heavy weights with few repetitions?

Back

Muscular Strength

Front

What skill component is described by moving as quickly as you can?

Back

speed

Front

What skill component describes the amount of force you can create when performing a task?

Back

power