Front

What is a healthy breakfast?

Back

A healthy breakfast includes foods like fruits, whole grains, and proteins that provide energy for the day.

Front

What is exercise?

Back

Exercise is any physical activity that helps keep your body fit and healthy.

Front

Why is it important to eat fruits and vegetables?

Back

Fruits and vegetables are rich in vitamins and minerals that help our bodies stay healthy.

Front

What does it mean to sleep well?

Back

Sleeping well means getting enough rest so you feel refreshed and ready for the day.

Front

What are some examples of physical activities?

Back

Examples include riding a bike, playing sports, dancing, and walking.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, proteins, and dairy.

Front

How does drinking water help us?

Back

Drinking water keeps us hydrated, helps our bodies function properly, and supports overall health.

Front

What is the benefit of playing outside?

Back

Playing outside encourages physical activity, helps us connect with nature, and improves our mood.

Front

What does it mean to be active?

Back

Being active means engaging in physical activities that get your body moving.

Front

Why should we limit screen time?

Back

Limiting screen time encourages more physical activity and helps prevent health issues.