Living a Healthy Lifestyle

What is a key component of living a healthy lifestyle according to the passage?

• Nutrition

• Wealth

• Fame

• Luck

Which of the following is NOT mentioned as a benefit of regular physical activity in the passage?

• Improves cardiovascular health

• Strengthens muscles

• Enhances flexibility

• Increases wealth

What role does sleep play in maintaining a healthy lifestyle according to the passage?

• Supports cognitive function and emotional regulation

• Increases physical strength

• Enhances social connections

• Improves financial status

Which of the following is a recommended stress management technique mentioned in the passage?

• Meditation

• Shopping

• Gambling

• Overeating

What is the importance of social connections in a healthy lifestyle as per the passage?

• Enhance happiness and reduce stress

• Increase financial wealth

• Improve physical strength

• Boost intelligence

1. How does the author use the concept of "balance" to unify the various components of a healthy lifestyle?

1. What does the author mean by "informed food choices"? How do these choices impact physical and mental health?

1. To what extent does the author's emphasis on mental health align with current societal perspectives on well-being?

1. How does the author utilize rhetorical devices, such as repetition and parallelism, to strengthen the argument for the importance of physical activity?

What are the potential consequences of neglecting sleep, according to the text? How do these consequences impact overall health?