Social Stories - 45

Aiden, a 16-year old high school student, has been feeling overwhelmed lately. They used to love spending time with friends and participating in sports, but recently they've started skipping practice and cancelling plans. Their friends notice that Aiden seems quieter than usual and often looks tired or distracted.

• I got it ...

• I'm confused ...

What is mental health?

• How we handle our feelings, get along with others, and deal with challenges.

• How big our brains and heads are ...

What might be a sign that Aiden is struggling with their mental health?

• Spending time with friends

• Enjoying hobbies

• Cancelling plans and withdrawing

• Being energetic in class

What is a good first step for Aiden's friends to take if they're concerned?

• Ignore the changes

• Start a supportive, private conversation

• Spread rumours about Aiden

• Tell Aiden they're being dramatic

Which of the following is a helpful way to approach Aiden?

• "You're being selfish by avoiding us."

• "I've noticed you've seemed different lately. Is there anything you want to talk about."

• "You should just snap out of it."

• "You're fine, it's all in your head."

If Aiden opens up about feeling overwhelmed, what should their friends do?

• Listen and offer support without judgement

• Interrupt and give quick advice

• Tell Aiden to stop complaining

• Share Aiden's feelings with others without permission

What resource could Aiden use if they don't feel ready to talk to friends or family?

• Ignore the feelings until they go away

• Reach out to a school counselor or mental health hotline

• Avoid thinking about their feelings

• Spend more time alone

Why is it important to check on someone like Aiden, even if they don't ask for help?

• It helps them feel seen and heard

• It makes them realize they're being dramatic

• It forces them to talk about their feelings