
Quiz on Exercise for Health and Fitness
Quiz
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Others
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University
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Easy
Alya A
Used 2+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the benefits of regular exercise?
Improved psychological wellness
Decreased muscle strength
Lower energy levels
Increased risk of chronic diseases
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component is NOT part of health-related fitness?
Speed
Flexibility
Muscular strength
Cardiorespiratory endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended frequency for cardiorespiratory endurance exercise?
Once a week
Two to three times a week
Three to five times a week
Every day
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does body composition refer to?
The amount of muscle only
The proportion of fat and fat-free mass
The total weight of the body
The strength of bones
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a strategy for staying on track with an exercise program?
Setting realistic goals
Avoiding all forms of physical activity
Exercising only when convenient
Ignoring progress assessments
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the FITT principle?
Frequency, Intensity, Time, Type
Flexibility, Intensity, Time, Training
Fitness, Intensity, Time, Training
Frequency, Intensity, Training, Type
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise is essential for improving muscular strength?
Cardiorespiratory endurance
Flexibility training
Resistance training
Aerobic exercise
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