LMS_Unit 6_Health and fitness

Match the following

• physical activity

• lòng tự trọng, tự tôn

• serious illness

• lao động chân tay

• manual labour

• rèn luyện thể chất

• chronic disease

• bệnh dai dẳng

• self-esteem

• bệnh nghiêm trọng

Match the following

• maintain a healthy weight

• bằng chứng về y học

• diet

• chế độ ăn uống

• heart rate

• nguy cơ

• medical evidence

• nhịp tim

• risk

• kiểm soát cân nặng

Match the following

• major medical problem

• chronic disease

• working with your hands

• physical activity

• exercise

• manual labour

• long lasting disease

• how you feel about yourself

• self-esteem

• serious illness

Match the following

• chứng béo phì

• asthma

• bệnh tiểu đường

• diabetes

• đột quỵ

• stroke

• hen suyễn

• obesity

• bệnh tim

• heart disease

Match the following

• on fat, salt and sugar

• lose

• physical activity

• cut down

• cigarettes and alcohol

• do

• more fruit and vegetables

• avoid

• weight

• eat

Match the following

• labels

• a ....... diet

• balanced

• a food .......

• campaigns

• a ban on junk food ......

• advertising

• packaging .....

• tax

• education .....

Match the following

• nhãn mác trên bao bì

• a balanced diet

• thuế thực phẩm

• a food tax

• chế độ ăn cân bằng

• education campaigns

• các chiến dịch răn dạy

• a ban on junk food advertising

• cấm quảng cáo đồ ăn nhanh

• packaging labels

The ​ (a)   of regular physical activity means that people ​ (b)   fewer calories, so we need to do something extra to ​ (c)   all our energy. Adults need to do two and a half hours of ​ (d)   exercise per week. This could be fast walking or cycling on a flat road. In addition, you should do exercise to ​ (e)   muscles twice a week.

• lack
• burn
• use up
• moderate
• strengthen

1. 1. When you breathe, you ​​ (a)   (take away) oxygen from the air and you breathe out carbon dioxide.

2. 2. Moving your arms and legs makes the heart ​​ (b)   blood to the muscles.

3. 3. If you want to achieve something, you can ​​ (c)   goals to help you.

4. 4. You need to ​ ​ (d)   (use up) fat if you want to lose weight.

5. 5. If you train efficiently, you can ​​ (e)   (produce) more power from the same amount of energy.

• extract
• pump
• set
• burn
• generate