Macro Minerals: SODIUM

The functions of sodium are, except?

• Fluid balance

• Nerve transmission and muscle contraction

• The immune system

• As a transporter of nutrients across the membrane

How much is the recommended daily sodium intake according to the Ministry of Health?

• 1000 mg/day

• 2000 mg/day

• 3000 mg/day

• 4000 mg/day

Sources of Sodium

• Salt

• MSG

• Processed foods

• All options are correct.

Excessive sodium consumption can cause, except

• Tooth decay

• Hypertension

• Heart disease

• Stroke

If a lack of sodium consumption can cause, except.

• Tiredness

• Constipation

• Seizures

• Loss of appetite