Nutritional Diet for Tennis Players Quiz

What are the six classes of nutrients mentioned in the text?

• Water, vitamins, minerals, sugars, fats, proteins

• Vitamins, minerals, proteins, carbohydrates, sugars, fats

• Water, sugars, minerals, proteins, fats, fibers

• Water, vitamins, minerals, proteins, fats, carbohydrates

How many calories a day is generally recommended for most players?

• 1,500 calories

• 2,500 calories

• 4,000 calories

• 3,000 calories

What is the primary source of energy for muscles during exercise?

• Carbohydrates

• Vitamins

• Proteins

• Fats

Which type of carbohydrates should be consumed for sustained energy?

• Sugary snacks

• Simple carbohydrates

• Complex carbohydrates

• Liquid carbohydrates

What percentage of calories should carbohydrates represent in a player's diet?

• 40%

• 70%

• 50%

• 60%

What is the recommended daily intake of calcium for tennis players?

• 1000-1300 mg

• 1300-1500 mg

• 500-800 mg

• 800-1000 mg

Which mineral is essential for muscle contractions and fluid balance?

• Iron

• Calcium

• Sodium

• Potassium

What is the main function of protein in a tennis player's diet?

• Hydration

• Energy source

• Muscle building and repair

• Fat storage

Which of the following is considered a bad beverage for hydration?

• 100% fruit juice

• Water

• Low-fat milk

• Caffeinated beverages

What is the recommended limit for coffee intake per day?

• 1-2 cups

• 3-4 cups

• 5-6 cups

• Unlimited