Eating Well with Canada's Food Guide
Quiz
•
Health Sciences
•
12th Grade
•
Medium
Nina Palombi
Used 5+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the best description of the 2019 Canada's Food Guide?
A hard copy booklet of prescribed food servings
A dietary plan designed explicitly to reduce weight
A multi-faceted online resource to promote healthy eating
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT recommended by the 2019 Canada's Food Guide?
Make milk your drink of choice
Vegetables and Fruits should be eaten more often
Water should be the beverage of choice
Plant-based protein is preferred over animal-based protein
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Indigenous People of Canada have a separate food guide
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Canada's first food guide was created in 1942 to prevent nutritional deficiencies
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which statement is True?
Salt is 100% sodium
Drink water with processed foods to reduce sodium level
Sodium rich processed foods should not be consumed regularly
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT recommended in the Healthy Eating section of the guide?
Be mindful of your eating habits
Eat meals with others
Enjoy your food
Dine out at better restaurants more often
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which foods should you choose most often according to the guide?
Fruits and Vegetables
Protein Foods
Whole Grains
Meat and Dairy
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