Nutrition and Health Quiz

Nutrition and Health Quiz

11th Grade

15 Qs

quiz-placeholder

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Nutrition and Health Quiz

Nutrition and Health Quiz

Assessment

Quiz

Physical Ed

11th Grade

Hard

Created by

luke Allen-Hayward

Used 2+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of carbohydrates in the body?

Build and repair tissues

Provide energy

Regulate body temperature

Support immune function

Answer explanation

The primary function of carbohydrates in the body is to provide energy. They are the body's main source of fuel, supplying the necessary energy for daily activities and bodily functions.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is synthesized by the body when exposed to sunlight?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

Answer explanation

Vitamin D is synthesized by the body when the skin is exposed to sunlight, specifically UVB rays. This process is essential for calcium absorption and bone health, making Vitamin D crucial for overall well-being.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended daily intake of protein for a sedentary individual?

0.75-1.0 g per kg of body weight

1.2-1.4 g per kg of body weight

1.5-2.0 g per kg of body weight

2.0-2.5 g per kg of body weight

Answer explanation

The recommended daily intake of protein for a sedentary individual is 0.75-1.0 g per kg of body weight. This amount supports basic bodily functions without excess, making it suitable for those with low activity levels.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a source of complete protein?

Rice

Beans

Eggs

Nuts

Answer explanation

Eggs are a source of complete protein, meaning they contain all nine essential amino acids. In contrast, rice, beans, and nuts are incomplete proteins and lack one or more essential amino acids.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main role of dietary fiber in the body?

Provide energy

Aid digestion

Build muscle

Regulate hormones

Answer explanation

The main role of dietary fiber is to aid digestion. It helps regulate bowel movements, prevents constipation, and supports a healthy gut, making it essential for digestive health.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is essential for the formation of hemoglobin in red blood cells?

Calcium

Iron

Vitamin C

Potassium

Answer explanation

Iron is essential for the formation of hemoglobin, the protein in red blood cells that carries oxygen. Without adequate iron, hemoglobin production is impaired, leading to anemia and reduced oxygen transport.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the glycemic index (GI) used to measure?

The amount of protein in a food

The rate at which a food raises blood glucose levels

The fat content of a food

The vitamin content of a food

Answer explanation

The glycemic index (GI) measures how quickly a food raises blood glucose levels after consumption. Therefore, the correct answer is the rate at which a food raises blood glucose levels.

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