
Nutrition and Health Quiz
Quiz
•
Physical Ed
•
11th Grade
•
Hard

luke Allen-Hayward
Used 2+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of carbohydrates in the body?
Build and repair tissues
Provide energy
Regulate body temperature
Support immune function
Answer explanation
The primary function of carbohydrates in the body is to provide energy. They are the body's main source of fuel, supplying the necessary energy for daily activities and bodily functions.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is synthesized by the body when exposed to sunlight?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Answer explanation
Vitamin D is synthesized by the body when the skin is exposed to sunlight, specifically UVB rays. This process is essential for calcium absorption and bone health, making Vitamin D crucial for overall well-being.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily intake of protein for a sedentary individual?
0.75-1.0 g per kg of body weight
1.2-1.4 g per kg of body weight
1.5-2.0 g per kg of body weight
2.0-2.5 g per kg of body weight
Answer explanation
The recommended daily intake of protein for a sedentary individual is 0.75-1.0 g per kg of body weight. This amount supports basic bodily functions without excess, making it suitable for those with low activity levels.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a source of complete protein?
Rice
Beans
Eggs
Nuts
Answer explanation
Eggs are a source of complete protein, meaning they contain all nine essential amino acids. In contrast, rice, beans, and nuts are incomplete proteins and lack one or more essential amino acids.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main role of dietary fiber in the body?
Provide energy
Aid digestion
Build muscle
Regulate hormones
Answer explanation
The main role of dietary fiber is to aid digestion. It helps regulate bowel movements, prevents constipation, and supports a healthy gut, making it essential for digestive health.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is essential for the formation of hemoglobin in red blood cells?
Calcium
Iron
Vitamin C
Potassium
Answer explanation
Iron is essential for the formation of hemoglobin, the protein in red blood cells that carries oxygen. Without adequate iron, hemoglobin production is impaired, leading to anemia and reduced oxygen transport.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the glycemic index (GI) used to measure?
The amount of protein in a food
The rate at which a food raises blood glucose levels
The fat content of a food
The vitamin content of a food
Answer explanation
The glycemic index (GI) measures how quickly a food raises blood glucose levels after consumption. Therefore, the correct answer is the rate at which a food raises blood glucose levels.
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