How I delt with stress reading part 4 unit 5 pet

For month I'd been unable to relax and I felt aw (a)  

I worried about things. I w (a)   sleeping well (negative) and I couldn't concentrate on my school exams revision.

Then my best friend told me that everyone thought I was always in a b.... m........ .

(a)  

I be (a)   by making simple changes to my routine. (=started)

Each morning when I woke up I th (a)   about things I was looking forward to.

I also kn (a)   I should do more exercise, but to tell the truth I don't enjoy doing sports.

That really he (a)   me to relax, particulary when I learnt to concentrate on enjoying the experience. (=assisted)

I used to p..... o.... working as long as I could unitl finally I had to study for hours non stop. (=delay)

(a)  

I've also dis (a)   some great anti-stress apps for my phone, such as Mindshift, live Happy and Smiling Mind. (=found)

Some of these are des (a)   for teenagers with youga and breathing exercises. (=made for)