FOOD PLEASE

How many class is there in Food Pyramid?

• six

• four

• five

• six

What is the name of each class?

• carbohydrate, protein, vitamin, fat

• carbohydrate, protein, vitamin and mineral, diary

• carbohydrate, protein and diary, vitamin and mineral, fat

• carbohydrate, vitamin, protein and fat, mineral

What is the benefit of consuming carbohydrate?

• build and repairs muscles and bones

• provide our body with needed energy

• provide body with energy

• makes our bones strong

What are examples of foods rich in carbohydrates?

• rice & bread

• eggs & bread

• potato & yogurt

• meat & carrot

How can consuming too many carbohydrates affect our health?

• protect from the risk of having diabetes

• protect bones

• provide energy

• lead weight gain

How the food pyramid guides meal planning?

• encourages a balanced diet by suggesting proportions for each group

• promotes eating more of one food group over others

The importance of consuming fats in moderation

• improve muscle growth

• Provide our body with needed energy

• prevents weight gain and reduces the risk of heart disease

• increased cholesterol

What types of vitamins is there in oranges?

• Vitamin C

• Vitamin A

• Vitamin B

• Calcium

The importance of calcium in diary

• Strengthens bones and teeth

• Burns fat

• Poor digestion

• Faster metabolism

Which plate is considered healthy?

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