Second Quarterly Exam in PE/Health

Emma has been feeling anxious about her upcoming exams. Her father notices she's stressed and suggests they take a walk together. What is the best reason for Emma to accept her father's suggestion?

• To avoid talking about her worries.

• To get some fresh air and reduce stress.

• To stop feeling anxious and do nothing.

• To avoid her father's help and deal with stress alone.

James has been skipping meals lately because he is always too busy with school projects. His mother notices this and offers to cook him a nutritious meal. What should James do?

• Tell his mother he doesn't need to eat right now.

• Refuse the meal and continue skipping meals.

• Accept his mother's offer and eat a balanced meal.

• Ignore his mother and eat fast food instead.

Leah's family has a rule about limiting screen time, and she's upset because she wants to spend more time on her phone. How should Leah respond to her family's rule?

• Disagree with the rule and spend more time on her phone anyway.

• Respect the rule and find other fun, healthy activities to do.

• Ignore the rule and argue with her parents.

• Spend all her free time on her phone to prove a point.

If an adolescent feels like their family is supportive of their health and well-being, how is this likely to affect their overall health?

• The adolescent will feel unsupported and anxious.

• The adolescent will feel more confident and open to seeking help.

• The adolescent will avoid communicating their health concerns.

• The adolescent will develop unhealthy habits to rebel against family support.

If a family is supportive of an adolescent's mental and physical health, what is most likely to happen?

• The adolescent will feel isolated.

• The adolescent will feel encouraged and more confident.

• The adolescent will avoid sharing their concerns.

• The adolescent will become dependent on their friends instead.

Marites has been feeling stressed because of her schoolwork and has trouble sleeping. Her mother notices her struggles and asks her how she feels. What should Marites do?

• Ignore her mother and keep her feelings to herself.

• Talk to her mother about her stress and ask for advice.

• Pretend everything is fine to avoid worrying her mother.

• Spend more time alone and avoid family members.

Sarah has been eating a lot of junk food lately, His brother suggests they start preparing healthy snacks together. How should Sarah respond?

• Accept her brother's suggestion and try making healthy snacks together.

• Tell her brother she doesn't care about eating healthy.

• Continue eating junk food and ignore her brother's advice.

• Ask her parents to tell her brother to stop bothering her.

Alex wants to try a new sport, but he feels nervous about failing. His father offers to practice with him on weekends. What should Alex do?

• Refuse his father's offer because he's scared of embarrassment.

• Accept his father's help and use it as a chance to improve.

• Give up on the sport altogether.

• Start practicing alone without involving his family.

If a family is supportive to his child's mental and physical health, what is most likely to happen?

• His child will feel isolated.

• His child will feel encouraged and more confident.

• His child will avoid sharing their concerns.

• His child will become dependent on their friends instead.

Ben has been going through some changes in his body and feels uncomfortable talking about it with his parents. How can his family help him feel more comfortable?

• Ignore Ben's feelings and hope he talks when he's ready.

• Offer a private, supportive conversation to discuss his concerns.

• Force him to talk about it even if he doesn't want to.

• Talk about other family members' body changes instead to distract him.