Muscle Anatomy and Joint Function

Deltoid

• A large triangular shaped muscle that lies

  above the shoulder joint and gives the shoulder its rounded contour.

• The farthest range of motion you can attain in a joint.

• The three major structural components of the body.

• The age related number of beats per minute for the heart when working at the highest level.

The three major components of the body.

• Flexibility

• Bone Muscle Organs

• Gluteus

• Biceps

The age related number of beats per minute of the heart when working at its highest level.

• Bicep

• Tricep

• Maximum Heart Rate

• Cardiovascular fitness

The farthest range of motion that can be attained in a joint.

• Flexibility

• Quadriceps

• Hamstring

• Latissimus Dorsi

Frequency Intensity Time Type

• FITT principle

• Cardiovascular Fitness

• Exercise pyramid

• Isometric Exercise

Covers the three main type components of physical activity,Aerobic activity,Strength training,Stretching.

• FITT

• Gluteus

• Triceps

• Exercise Pyramid

Why is strength training beneficial for weight loss?

• No.

• Not for everyone.

• You should strength train 3 days a week.

• Increases the number of calories the body burns while at work or rest.

A group of muscles that line the abdomen or trunk,and are located between the ribs and pelvis.

• Quadriceps

• Triceps

• Biceps

• Abdominals

On the front of your thigh. They help you straighten your knee so you can kick, run and jump.

• Quadriceps

• Hamstrings

• Triceps

• Biceps

A group of three muscles in the back of the thigh that help you bend your knee and extend your leg.

• Gluteus

• Biceps

• Triceps

• Hamstrings