Quiz on Alexa's Weight Loss Journey

What is Alexa's age?

• 50 years old

• 62 years old

• 70 years old

• 45 years old

Answer explanation

Alexa is 62 years old, making this the correct choice among the options provided. The other ages do not match the known information about Alexa.

How much weight did Alexa lose in the first 4 months?

• 8 kg

• 6 kg

• 10 kg

• 4 kg

Answer explanation

Alexa lost 6 kg in the first 4 months, which is the correct answer. This indicates a steady weight loss, aligning with healthy weight management practices.

What is Alexa's goal for additional weight loss?

• 5 kg

• 6 kg

• 10 kg

• 8 kg

Answer explanation

Alexa's goal for additional weight loss is 8 kg, which is the correct choice among the options provided. This target reflects her specific weight loss plan.

What type of diet is Alexa following?

• Ketogenic

• Vegetarian

• Paleo

• Vegan

Answer explanation

Alexa is following a vegetarian diet, which excludes meat but may include dairy and eggs. This distinguishes it from the other options like vegan, which excludes all animal products.

What has happened to Alexa's HDL-C levels?

• Not tested

• Remained the same

• Decreased

• Increased

Answer explanation

Alexa's HDL-C levels have decreased, indicating a reduction in the good cholesterol that helps remove other forms of cholesterol from the bloodstream.

What is the primary reason for Alexa's dissatisfaction with her diet?

• Too much fat

• Lack of protein

• Boring food choices

• Too many calories

Answer explanation

Alexa's primary dissatisfaction with her diet stems from boring food choices, which can lead to a lack of motivation to stick to a healthy eating plan. This choice highlights the importance of variety in maintaining dietary satisfaction.

What type of exercise is Alexa incorporating into her routine?

• Walking

• Running

• Cycling

• Swimming

Answer explanation

Alexa is incorporating walking into her routine, which is a low-impact exercise suitable for all fitness levels. It helps improve cardiovascular health and can be easily integrated into daily activities.

What is the main concern regarding Alexa's triglyceride levels?

• They are low

• They are moderately high

• They are normal

• They are very high

Answer explanation

Alexa's triglyceride levels are a concern because they are moderately high, indicating a potential risk for cardiovascular issues. This level is not normal and requires monitoring and possible lifestyle changes.

What type of dressing does Alexa use on her salad?

• Regular dressing

• Nonfat dressing

• Olive oil

• Vinegar

Answer explanation

Alexa uses nonfat dressing on her salad, which is a healthier option compared to regular dressing. This choice helps reduce calorie intake while still adding flavor to her meal.

What is one of the snacks Alexa consumes in the afternoon?

• Cheese and crackers

• Fruit salad

• Baked tortilla chips with salsa

• Granola bars

Answer explanation

Alexa enjoys baked tortilla chips with salsa as an afternoon snack, which is a flavorful and crunchy option that pairs well together, making it a popular choice among the given options.