Health

which beverage hinders a person from sleeping?

• Coffee

• Orange juice

• milk

which food is known to promote better sleep?

• Chocolate

• Turkey

• Spicy food

what type of tea is often recommended for relaxation before bed?

• Black tea

• Chamomile tea

• Green tea

which activity is beneficial for improving sleep quality?

• Exercising vigorously

• Watching TV

• Reading a book

what is a common bedtime routine that can help improve sleep?

• Checking emails

• Playing video games

• Taking a warm bath

which mineral is known to aid in better sleep?

• Iron

• Magnesium

• Calcium