Food for Cold Recovery

What are the most common viruses causing cold?

• Rhinovirus

• Coronavirus

• RSV and parainfluenza

What are the symptoms of a common cold?

• Runny or stuffy nose

• Sore scratchy throat

• Cough

• Fever

What food is known to decrease nasal passages and congestion?

• Chicken Soup

• Citrus food

• Yogurt

Which food is rich in vitamin C?

• Oranges

• Blueberries

• Ginger

What is the benefit of honey for common cold?

• Antibacterial effect

• Rich in vitamin C

• Contains antioxidants

What does ginger contain that has anti-inflammatory effects?

• Gingerol

• Vitamin C

• EGCG

What type of food is rich in omega 3?

• Nuts

• Fruits

• Vegetables

What is the role of zinc in cold recovery?

• Improves cold symptoms faster

• Boosts immunity

• Reduces fever