Food Labels and Nutrition Quiz

What does the serving size on a food label indicate?

• The list of ingredients

• The expiration date of the product

• The amount of food considered one serving

• The total calories in the package

Which of the following is NOT typically included on a food label?

• Ingredients List

• Nutritional Information

• Allergen Information

• Manufacturer's stock number

What does the 'Calories' section on a food label represent?

• The percentage of daily vitamins

• The amount of protein in the food

• The total amount of energy per serving

• The total number of servings in the package

What is the purpose of the ingredients list on a food label?

• To list all ingredients in descending order by weight

• To show the nutritional claims

• To indicate the serving size

• To provide allergen information

Which of the following is a common allergen that food labels must highlight?

• Salt

• Gluten

• Fiber

• Protein

What does the expiration date on a food label indicate?

• The date the product was manufactured

• The date by which the product should be consumed for safety

• The nutritional value of the product

• The serving size of the product

What does a %DV of 20% or more indicate on a food label?

• The food is low in that nutrient

• The food is high in that nutrient

• The food contains no calories

• The food is organic

Which nutrient is important for heart health and is often monitored on food labels?

• Vitamins

• Protein

• Fiber

• Sodium

What is the purpose of the Universal Product Code (UPC)?

• To verify prices and streamline checkout

• To list ingredients

• To provide nutritional information

• To indicate serving sizes

Which of the following is a recommended action when checking food labels?

• Ignore the serving size

• Look for added sugars

• Avoid reading ingredient lists

• Focus only on calories