Kuis Kebugaran Jasmani
Authored by Ahmad Bayu Nugroho
Physical Ed
10th Grade
Used 15+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Komponen kebugaran jasmani yang berhubungan dengan kekuatan adalah...
Kelincahan
Daya tahan otot
Kecepatan
Fleksibilitas
Keseimbangan
2.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Latihan untuk meningkatkan daya tahan jantung dan paru-paru adalah...
Push-up
Jogging
Lompat tali
Angkat beban
Sprint
3.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Flexibility dapat ditingkatkan dengan latihan...
Lari jarak pendek
Peregangan otot
Sprint
Sit-up
Plank
4.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Berikut ini adalah salah satu bentuk latihan daya tahan otot, yaitu...
Lompat jauh
Push-up
Lari cepat
Renang gaya bebas
Dribble bola
5.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Latihan fisik untuk meningkatkan kelincahan adalah...
Plank
Lari zig-zag
Sit-up
Lompat jongkok
Push-up
6.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Kebugaran jasmani bertujuan untuk...
Menambah berat badan
Meningkatkan kesehatan dan daya tahan tubuh
Memperbesar otot
Membuat tubuh lebih kurus
Meningkatkan kecepatan
7.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Latihan yang berfokus pada kekuatan otot lengan adalah...
Squat jump
Pull-up
Sit-up
Plank
Lari bolak-balik
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