Health Unit 6 test

What type of exercise is swimming ?

• Use a lot of force each time doing it.

• Use a lot of force over a short period of time.

• Gradually use force for body movements.

• Repeat the same series of movements.

What is the purpose of physical exercise before playing sport ? ( วัตถุประสงค์ของการออกกำลังกาย? )

• To perform better

• To build more muscles

• To strengthen bones

• To have strong and flexible muscles

Which one is NOT a good choice for doing exercise ?

• Boys play volleyball

• Girls do wrestling

• Boys play badminton

• Girls play Phong Phang

Which principle will you use to choose an exercise ?

• Doing exercise indoors

• Doing exercise with equipment

• Doing exercise that is not too hard

• Doing exercise that involves too much force

What is the effect of doing exercise regularly?

• The body develops appropriately according to your age.

• Get sick more easily than others

• Be more beautiful than your friends.

• Be stressed.

What is the first step for rhythmic activity ?

• Dress nicely

• Practise singing

• Learn the rhythm of the song

• Practise the difficult movements.

What is the main posture for doing physical exercise with the Tri Rong Song ?

• Standing

• Sitting

• Running

• Jumping

Which one should be used in rhythmic practice ?

• Feet clapping

• Hand clapping

• Arm Slapping

• Leg Slapping

What activity should you do before doing exercise ?

• Do a long-distance run

• Drink a lot of water

• Sing a soul-stirring song

• Do physical exercise to warm up

What is the effect of following the rules for exercise ?

• Muscle and weight rapidly increase

• Have fun and be safe

• Cause serious danger to the body

• Lose a competition