Coping Skills and Self-Care

What is stress?

• Being angry

• Feeling hungry

• A feeling of worry

• Not caring

What is self-care?

• Taking care of yourself

• Being social

• Taking your time

• Being nice

Which of these is a type of self-care? *look at all the choices

• Emotional self-care

• Physical self-care

• Mental self-care

• All three!

Which of these is an example of positive self-care?

• Yelling at my parents

• Exercising

• Breaking the rules

• Sleeping all day

Self-care and coping skills are almost the same thing.

• True

• False

How is this person using a coping skill?

• Cloud bursting
• Take a Deep Breath
• Fly through a Cloud
• Need fresh breath

How is this person using a coping skill?

• Throw a book
• Read a book
• Lose a book
• Wear blue jeans

How is this person using a coping skill?

• Yell
• Argue
• Smile
• Talk it out

How is this person using a coping skill?

• Flood
• Ocean
• Cry
• Emoji

What coping skill is this?

• 10 numbers
• Count to 10
• Colorful numbers
• Make money