
Health-Related Fitness Quiz
Quiz
•
Physical Ed
•
7th Grade
•
Hard

Heath Hay
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is health-related fitness primarily focused on?
Skill development
Physical well-being and preventing lifestyle-related illnesses
Mental agility
Artistic skills
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of health-related fitness?
Cardiovascular fitness
Flexibility
Musical talent
Muscular endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is health-related fitness important for mental well-being?
It improves mood and reduces stress
It increases artistic skills
It enhances memory
It boosts intelligence
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of cardiovascular fitness?
The ability to lift heavy weights
The ability of the heart, lungs, and blood vessels to supply oxygen efficiently
The ability to perform complex dance moves
The ability to solve puzzles quickly
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of moderate-intensity aerobic activity are recommended per week to improve cardiovascular fitness?
50 minutes
100 minutes
150 minutes
200 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of enhanced functional capacity?
Makes everyday tasks more difficult
Makes everyday tasks easier and less tiring
Increases stress levels
Reduces confidence
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended duration for vigorous aerobic activity per week for advanced fitness?
30 minutes
45 minutes
60 minutes
75 minutes
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