Health-Related Fitness Quiz

Health-Related Fitness Quiz

7th Grade

15 Qs

quiz-placeholder

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Health-Related Fitness Quiz

Health-Related Fitness Quiz

Assessment

Quiz

Physical Ed

7th Grade

Hard

Created by

Heath Hay

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is health-related fitness primarily focused on?

Skill development

Physical well-being and preventing lifestyle-related illnesses

Mental agility

Artistic skills

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a component of health-related fitness?

Cardiovascular fitness

Flexibility

Musical talent

Muscular endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is health-related fitness important for mental well-being?

It improves mood and reduces stress

It increases artistic skills

It enhances memory

It boosts intelligence

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of cardiovascular fitness?

The ability to lift heavy weights

The ability of the heart, lungs, and blood vessels to supply oxygen efficiently

The ability to perform complex dance moves

The ability to solve puzzles quickly

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes of moderate-intensity aerobic activity are recommended per week to improve cardiovascular fitness?

50 minutes

100 minutes

150 minutes

200 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a benefit of enhanced functional capacity?

Makes everyday tasks more difficult

Makes everyday tasks easier and less tiring

Increases stress levels

Reduces confidence

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended duration for vigorous aerobic activity per week for advanced fitness?

30 minutes

45 minutes

60 minutes

75 minutes

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